About Shine Your Light
Our Unique Approach
At Shine Your Light, we combine traditional cognitive behavioural therapy with intuitive practises like tarot and moon cards. This holistic method supports deeper self-discovery and personal growth. . Working with your own true self leading to self-actualisation of who you were born to become. Your true self will feel able to expose itself in a welcoming, non-judgemental and empathic environment.
Shine your light : Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, we're here to help. Our therapists specialise in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalised treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.
Trauma Counselling
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma therapists are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Addiction Counselling
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our addiction therapist are here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.
Relationship Counselling
Relationships are an important part of our lives, but they can also be challenging. Our relationship therapists are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counselling and marriage therapy services.
Transform Your Life with Shine your light 💡
Individual Counselling
Our therapists are here to help you navigate through life's challenges. We offer individual counselling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.
Couples Counselling
Our couples counselling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. Our experienced therapists are here to guide you through the process and help you build a strong and healthy relationship.